Tired of the daily "what should I eat?" debate? This tool is designed to simplify your healthy eating journey. It helps you quickly build nutritious meals tailored to your personal dietary needs.
How to Use It:
- Create a Profile: Start by entering your details. The tool will calculate your estimated daily calorie and protein needs to help guide your meal choices. This information is saved only on your device.
- Build Your Meal: The meal builder starts you off with a randomly selected item from each food category. From there, you can re-randomize the entire meal, randomize single items, or use the dropdowns to fine-tune your perfect plate. Adjust the serving sizes to match your hunger and goals.
- Track Your Targets: The nutritional summary at the bottom of the page updates in real-time, showing you how your current meal lines up with your per-meal targets.
- Plan Ahead: Use the "Meal Multiplier" and "Generate Meal Summary" features to create a shopping and prep list for multiple meals at once.
Whether your goal is to streamline your meal planning, take the guesswork out of hitting your nutrition targets, or simply reduce the mental effort of deciding what to eat, this tool is here to help you build delicious, healthy meals with ease.